Doruk Ayhan 4000m row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 119 |
April 06, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 22 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 21 |
| 3:29.1 | 2,400m | 2:10.6 | 157 | 839 | 20 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 20 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 21 |
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Workout Graph
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10k ss on slides part 1