Doruk Ayhan 3000m row
3,000m
Meters
13:53.8
Time
2:18.9
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 119 |
April 06, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 20 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 20 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 21 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 21 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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10k ss on slides part 2