Doruk Ayhan v3:00/2:00r...9 row
6,495m
Meters
27:00.0
Time
2:04.7
Pace
414
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 49:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 115 |
April 12, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,495m | 2:04.7 | 180 | 921 | 28 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 5:00 | 43m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 5:00 | 14m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| r734m |
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Workout Graph
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