Doruk Ayhan 3x19:00/2:00r row
11,889m
Meters
57:00.0
Time
2:23.8
Pace
669
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,935m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
April 18, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,889m | 2:23.8 | 118 | 704 | 18 | |
| 19:00.0 | 4,012m | 2:22.0 | 122 | 720 | 18 | |
| 19:00.0 | 3,956m | 2:24.0 | 117 | 702 | 18 | |
| 19:00.0 | 3,921m | 2:25.3 | 114 | 692 | 18 | |
| r46m |
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Workout Graph
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steady steak piece that the coach claims is warmup for the 1k test