Doruk Ayhan 2x2000m/3:00r row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
243
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 23:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 120 |
April 22, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 25 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 25 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r27m |
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Workout Graph
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