Doruk Ayhan 4000m row
4,000m
Meters
17:50.9
Time
2:13.8
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 119 |
April 26, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 18 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 18 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 18 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 18 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 18 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 19 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 18 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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i accidentally two hours of my free time xd