4000m row on April 26, 2023

Doruk Ayhan 4000m row

4,000

Meters

17:50.9

Time

2:13.8

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

i accidentally two hours of my free time xd

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:50.9	4,000	2:13.8	146	789	235	18
2:18.1	500	2:18.1	133	755	29	18
2:16.1	1,000	2:16.1	139	767	29	18
2:15.6	1,500	2:15.6	140	769	29	18
2:14.9	2,000	2:14.9	143	773	29	18
2:14.1	2,500	2:14.1	145	778	29	18
2:12.3	3,000	2:12.3	151	816	30	19
2:10.3	3,500	2:10.3	158	828	30	18
2:09.5	4,000	2:09.5	161	833	30	19

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