Doruk Ayhan v10:00/4:22r...3 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 6,832m |
| Overall Time | 39:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 113 |
April 27, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 19 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | |
| r: 4:22 | 44m | |||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | |
| r: 4:47 | 14m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | |
| r: 0:37 | 12m | |||||
| r70m |
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Workout Graph
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steady steak part 1