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Simon Grasdal 45:00 row

10,205

Meters

45:00.0

Time

2:12.2

Pace

616

Calories

169

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count1061
Drag Factor182

April 12, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,205 2:12.2 151 820 616 23 169
1:00.0 247 2:01.4 195 972 16 27 148
2:00.0 236 2:07.1 170 886 14 26 155
3:00.0 234 2:08.2 166 871 14 26 158
4:00.0 236 2:07.1 170 886 14 25 165
5:00.0 235 2:07.6 168 878 14 25 165
6:00.0 227 2:12.1 152 821 13 24 164
7:00.0 204 2:27.0 110 678 13 21 165
8:00.0 210 2:22.8 120 713 13 23 168
9:00.0 220 2:16.3 138 775 13 22 169
10:00.0 230 2:10.4 158 842 14 24 168
11:00.0 221 2:15.7 140 781 13 23 166
12:00.0 230 2:10.4 158 842 14 24 168
13:00.0 230 2:10.4 158 842 14 23 167
14:00.0 228 2:11.5 154 828 13 24 169
15:00.0 230 2:10.4 158 842 14 23 168
16:00.0 223 2:14.5 144 794 13 23 165
17:00.0 216 2:18.8 131 749 13 22 163
18:00.0 220 2:16.3 138 775 13 23 168
19:00.0 224 2:13.9 146 801 13 22 169
20:00.0 224 2:13.9 146 801 13 23 168
21:00.0 226 2:12.7 150 814 13 23 167
22:00.0 224 2:13.9 146 801 13 22 169
23:00.0 232 2:09.3 162 857 14 23 173
24:00.0 229 2:11.0 156 835 14 22 171
25:00.0 226 2:12.7 150 814 13 23 169
26:00.0 218 2:17.6 134 762 13 20 169
27:00.0 231 2:09.8 160 849 14 23 173
28:00.0 193 2:35.4 93 620 13 18 174
29:00.0 221 2:15.7 140 781 13 23 172
30:00.0 225 2:13.3 148 808 13 22 166
31:00.0 216 2:18.8 131 749 13 21 169
32:00.0 232 2:09.3 162 857 14 24 173
33:00.0 229 2:11.0 156 835 13 24 171
34:00.0 224 2:13.9 146 801 13 23 175
35:00.0 230 2:10.4 158 842 14 23 173
36:00.0 224 2:13.9 146 801 13 23 171
37:00.0 232 2:09.3 162 857 14 24 177
38:00.0 241 2:04.4 181 924 15 24 178
39:00.0 234 2:08.2 166 871 14 25 178
40:00.0 230 2:10.4 158 842 14 24 177
41:00.0 227 2:12.1 152 821 14 25 175
42:00.0 224 2:13.9 146 801 14 24 179
43:00.0 226 2:12.7 150 814 14 27 182
44:00.0 209 2:23.5 118 707 13 24 181
45:00.0 276 1:48.6 273 1237 20 34 189

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Workout Graph

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