Simon Grasdal 10x500m/3:30r row
5,000
Meters
17:16.4
Time
1:43.6
Pace
391
Calories
186
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 52:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 122 |
April 15, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 5,000 | 1:43.6 | 314 | 1382 | 36 | 186 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | 182 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | 183 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 36 | 186 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 186 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 187 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 187 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 186 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 188 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 187 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | 189 |
| r3,157 |
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Workout Graph
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