Simon Grasdal 7:11 row
1,552
Meters
7:11.7
Time
2:19.0
Pace
90
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 118 |
April 17, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,552 | 2:19.0 | 130 | 747 | 28 | 161 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 35 | 156 |
| 7:11.7 | 527 | 2:04.9 | 179 | 917 | 21 | 166 |
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Workout Graph
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