Simon Grasdal 11:04 row
2,399
Meters
11:04.8
Time
2:18.5
Pace
141
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 115 |
April 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,399 | 2:18.5 | 132 | 752 | 141 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 11:04.8 | 182 | 2:58.0 | 62 | 513 | 9 | 17 |
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Workout Graph
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