Simon Grasdal 11:13 row
2,364
Meters
11:13.0
Time
2:22.3
Pace
137
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 154 |
April 10, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,364 | 2:22.3 | 121 | 717 | 137 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 11:13.0 | 187 | 3:15.1 | 47 | 461 | 9 | 17 |
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Workout Graph
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