Simon Grasdal 17:40 row
3,830
Meters
17:40.6
Time
2:18.4
Pace
224
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 116 |
April 15, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.6 | 3,830 | 2:18.4 | 132 | 753 | 224 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 35 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 17:40.6 | 501 | 2:40.2 | 85 | 592 | 26 | 18 |
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Workout Graph
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