Simon Grasdal 16:20 row
3,628
Meters
16:20.9
Time
2:15.1
Pace
216
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 153 |
April 21, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,628 | 2:15.1 | 142 | 787 | 216 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 37 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 21 |
| 16:20.9 | 271 | 2:29.2 | 105 | 662 | 14 | 19 |
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Workout Graph
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