Simon Grasdal 17:21 row
3,887
Meters
17:21.7
Time
2:13.9
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 115 |
April 24, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,887 | 2:13.9 | 145 | 800 | 233 | 27 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 43 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 17:21.7 | 502 | 2:21.1 | 124 | 728 | 28 | 17 |
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Workout Graph
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