Simon Grasdal 21:29 row
4,725
Meters
21:29.0
Time
2:16.4
Pace
282
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 120 |
April 27, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 4,725 | 2:16.4 | 138 | 774 | 282 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 36 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 21:29.0 | 239 | 3:06.1 | 54 | 486 | 12 | 16 |
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Workout Graph
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