Simon Grasdal 20:04 row
4,531
Meters
20:04.8
Time
2:12.9
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
May 03, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,531 | 2:12.9 | 149 | 812 | 274 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 38 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 20:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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