Simon Grasdal 16:52 row
3,771
Meters
16:52.3
Time
2:14.2
Pace
226
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 130 |
May 07, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,771 | 2:14.2 | 145 | 798 | 226 | 26 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 38 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 16:52.3 | 405 | 2:18.6 | 131 | 752 | 23 | 18 |
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Workout Graph
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