Simon Grasdal 21:59 row
5,016
Meters
21:59.3
Time
2:11.5
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 123 |
May 21, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,016 | 2:11.5 | 154 | 832 | 305 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 43 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 21:59.3 | 435 | 2:17.1 | 136 | 754 | 25 | 18 |
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Workout Graph
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