Simon Grasdal 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
May 25, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 833 | 304 | 26 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 42 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 23 |
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Workout Graph
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