Simon Grasdal 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 118 |
May 26, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 843 | 305 | 26 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 26 | 56 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 19 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 19 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.