Simon Grasdal 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 118 |
June 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 834 | 306 | 25 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 38 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 839 | 62 | 22 |
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Workout Graph
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