Simon Grasdal 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 125 |
June 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 817 | 302 | 25 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 38 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 897 | 63 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 23 |
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Workout Graph
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