Simon Grasdal 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
June 07, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 827 | 303 | 26 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 40 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 |
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Workout Graph
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