Simon Grasdal 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 116 |
June 08, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 849 | 306 | 26 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 40 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 |
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Workout Graph
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