Simon Grasdal 5310m row
5,310
Meters
23:18.7
Time
2:11.7
Pace
321
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 117 |
June 10, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,310 | 2:11.7 | 153 | 826 | 321 | 23 |
| 5:27.9 | 1,100 | 2:29.0 | 106 | 658 | 60 | 37 |
| 4:40.0 | 2,200 | 2:07.2 | 170 | 874 | 68 | 20 |
| 4:41.0 | 3,300 | 2:07.7 | 168 | 871 | 68 | 18 |
| 4:38.6 | 4,400 | 2:06.6 | 172 | 891 | 69 | 19 |
| 3:51.3 | 5,310 | 2:07.0 | 171 | 871 | 56 | 18 |
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Workout Graph
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