Simon Grasdal 25:06 row
5,724
Meters
25:06.8
Time
2:11.6
Pace
348
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 119 |
June 12, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,724 | 2:11.6 | 153 | 831 | 348 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 41 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 25:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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