Simon Grasdal 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 16, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 852 | 307 | 23 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 19 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 |
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Workout Graph
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