Simon Grasdal 22:32 row
5,198
Meters
22:32.0
Time
2:10.0
Pace
316
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 03, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,198 | 2:10.0 | 159 | 841 | 316 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 |
| 22:32.0 | 610 | 2:04.5 | 181 | 900 | 38 | 22 |
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Workout Graph
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