Simon Grasdal 30:10 row
7,018
Meters
30:10.2
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 116 |
July 04, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,018 | 2:08.9 | 163 | 857 | 431 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 |
| 30:10.2 | 33 | 2:34.5 | 95 | 352 | 1 | 12 |
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Workout Graph
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