Simon Grasdal 22:31 row
5,237
Meters
22:31.2
Time
2:09.0
Pace
322
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 124 |
July 06, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,237 | 2:09.0 | 163 | 857 | 322 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 22:31.2 | 590 | 2:08.1 | 166 | 857 | 36 | 18 |
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Workout Graph
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