Simon Grasdal 22:34 row
5,241
Meters
22:34.9
Time
2:09.2
Pace
322
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 07, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,241 | 2:09.2 | 162 | 855 | 322 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 22:34.9 | 607 | 2:07.5 | 168 | 859 | 37 | 19 |
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Workout Graph
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