Simon Grasdal 22:42 row
5,267
Meters
22:42.9
Time
2:09.3
Pace
323
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 14, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,267 | 2:09.3 | 162 | 853 | 323 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 22:42.9 | 630 | 2:09.2 | 162 | 861 | 39 | 18 |
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Workout Graph
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