Simon Grasdal 22:32 row
5,174
Meters
22:32.7
Time
2:10.7
Pace
314
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
July 16, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,174 | 2:10.7 | 157 | 835 | 314 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 22:32.7 | 603 | 2:06.6 | 172 | 872 | 37 | 19 |
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Workout Graph
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