Simon Grasdal 22:20 row
5,163
Meters
22:20.1
Time
2:09.7
Pace
314
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 117 |
July 17, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,163 | 2:09.7 | 160 | 843 | 314 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 22:20.1 | 577 | 2:01.4 | 196 | 950 | 37 | 23 |
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Workout Graph
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