Simon Grasdal 22:33 row
5,262
Meters
22:33.4
Time
2:08.6
Pace
324
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 21, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,262 | 2:08.6 | 165 | 861 | 324 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 22:33.4 | 608 | 2:06.1 | 174 | 891 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.