Simon Grasdal 11:13 row
2,522
Meters
11:13.7
Time
2:13.5
Pace
150
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 114 |
August 11, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,522 | 2:13.5 | 147 | 801 | 150 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 |
| 11:13.7 | 285 | 2:09.2 | 162 | 830 | 17 | 18 |
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Workout Graph
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