Simon Grasdal 11:18 row
2,533
Meters
11:18.7
Time
2:13.9
Pace
151
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 116 |
August 12, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,533 | 2:13.9 | 146 | 800 | 151 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 |
| 11:18.7 | 311 | 2:06.5 | 173 | 869 | 19 | 18 |
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Workout Graph
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