Simon Grasdal 11:06 row
2,549
Meters
11:06.9
Time
2:10.8
Pace
153
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 149 |
August 24, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,549 | 2:10.8 | 156 | 825 | 153 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 |
| 11:06.9 | 267 | 2:05.2 | 178 | 860 | 16 | 28 |
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Workout Graph
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