Simon Grasdal 11:15 row
2,541
Meters
11:15.4
Time
2:12.9
Pace
152
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 121 |
August 27, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,541 | 2:12.9 | 149 | 810 | 152 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 11:15.4 | 297 | 2:06.9 | 171 | 859 | 18 | 19 |
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