Simon Grasdal 11:20 row
2,546
Meters
11:20.3
Time
2:13.6
Pace
152
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 127 |
September 15, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,546 | 2:13.6 | 147 | 804 | 152 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 35 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 |
| 11:20.3 | 310 | 2:09.5 | 161 | 851 | 19 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.