Simon Grasdal 10:05 row
2,259
Meters
10:05.4
Time
2:13.9
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 0 |
October 11, 2026 12:48:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,259 | 2:13.9 | 145 | 796 | 134 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 35 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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