Simon Grasdal 10:03 row
2,249
Meters
10:03.1
Time
2:14.0
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 0 |
October 29, 2026 16:29:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,249 | 2:14.0 | 145 | 799 | 134 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 36 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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