Simon Grasdal 21097m row
21,097
Meters
1:32:14.8
Time
2:11.1
Pace
1319
Calories
176
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1988 |
| Drag Factor | 120 |
October 31, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:14.8 | 21,097 | 2:11.1 | 155 | 857 | 1319 | 21 | 176 |
| 21:45.4 | 5,000 | 2:10.5 | 157 | 854 | 310 | 19 | 168 |
| 22:49.7 | 10,000 | 2:16.9 | 136 | 804 | 306 | 19 | 163 |
| 22:20.5 | 15,000 | 2:14.0 | 145 | 827 | 308 | 21 | 173 |
| 20:56.4 | 20,000 | 2:05.6 | 176 | 919 | 321 | 26 | 188 |
| 4:22.7 | 21,097 | 1:59.7 | 204 | 1014 | 74 | 29 | 191 |
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Workout Graph
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