Simon Grasdal 5x15:00/2:00r row
16,741
Meters
1:15:00.0
Time
2:14.4
Pace
1031
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,910 |
| Overall Time | 1:25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 118 |
February 09, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,741 | 2:14.4 | 144 | 796 | 18 | |
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 17 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 19 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 19 | |
| r169 |
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Workout Graph
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