Simon Grasdal 5x15:00/3:00r row
16,356
Meters
1:15:00.0
Time
2:17.5
Pace
959
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,953 |
| Overall Time | 1:30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1442 |
| Drag Factor | 107 |
March 07, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,356 | 2:17.5 | 134 | 762 | 19 | |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 17 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 20 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 21 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 20 | |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 18 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.