Simon Grasdal 20:00 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
193
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 19, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 326 | 22 | 193 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 25 | 191 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 190 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 195 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 | 199 |
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Workout Graph
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