Simon Grasdal 2x20:00/5:00r row
9,644
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
188
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 119 |
December 30, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 925 | 22 | 188 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 22 | 187 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 22 | 190 |
| r341 |
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Workout Graph
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