Simon Grasdal 3x5000m/4:00r row
15,000
Meters
1:01:01.4
Time
2:02.0
Pace
977
Calories
183
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,647 |
| Overall Time | 1:13:01.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
February 25, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 15,000 | 2:02.0 | 193 | 962 | 21 | 183 |
| 20:12.0 | 5,000 | 2:01.2 | 197 | 976 | 21 | 182 |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 22 | 184 |
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 21 | 183 |
| r647 |
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Workout Graph
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