Simon Grasdal 1:23 row
389
Meters
1:23.8
Time
1:47.7
Pace
28
Calories
177
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 119 |
March 04, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 389 | 1:47.7 | 280 | 1263 | 35 | 177 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 37 | 174 |
| 1:23.5 | 189 | 1:50.8 | 257 | 1184 | 33 | 181 |
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Workout Graph
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